Therapy for Teen Girls & Young Women in Charlotte, NC

For the overthinkers, people-pleasers, perfectionists, and those who are tired of feeling like they have to hold it all together.

You care deeply about the people around you—but somewhere along the way, their needs, expectations, and opinions may have started to feel louder than your own. Therapy can help you quiet the noise, understand the patterns keeping you stuck, and build a stronger sense of who you are and what matters to you.

You might be in the right place if...

• You're the one everyone depends on, but you're exhausted from holding everything together.

• You replay conversations and worry about what other people think.

• You have a hard time saying no without feeling guilty.

• You put enormous pressure on yourself to get things "right."

• You're not sure where other people's expectations end and what you actually want begins.

• You're navigating complicated relationships, family dynamics, or messages from your faith or upbringing.

Looking for support for your teen?

Maybe your daughter seems increasingly anxious or overwhelmed, is incredibly hard on herself, struggles with friendships or fitting in, or has a hard time opening up about what she's going through. Therapy can give her a space that feels like her own.

Hi, I'm Kaitlyn.

I especially love working with teen girls and young women who are thoughtful, caring, and often much harder on themselves than they would ever be on someone else.

My approach is warm, conversational, and collaborative. Together, we'll get curious about the patterns keeping you stuck, where they came from, and what you want to do differently—without expecting you to have everything figured out before you walk through the door.