Individual Therapy

50 min

$125

Common issues that I address include:

• anxiety

• religious trauma

• OCD

• women’s issues (people pleasing, perfectionism, etc.)

I believe that no one knows you better than yourself, but I also know how scary it can feel to venture into the deepest parts of yourself on your own - and to be unsure of how to process what you may find. I approach therapy in a relational manner that allows for us to build trust so that you feel supported and have the space needed to become curious about how your story has shaped you.

You are always in the driver’s seat in therapy. We’ll move at a pace that feels right for you, and I’ll follow your lead while offering guidance, support, and reflection along the way. My hope is that therapy feels like a space where you’re safe to show up as you are, without needing to have it all together.

As therapy progresses, I hope to help you become accepting of all parts of yourself, and to welcome each part of you as having an integral role in your whole self. I have an integrative approach using ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), and attachment theory. I am also EMDR trained.

Curious about what to expect when you arrive for a session? Here’s a peek at my office, located in south Charlotte, NC!